Blue Diamond

Blue Diamond - Almonds - Smokehouse

Serving Size :

28 g

170

Cal

11%

5g

Carbs

77%

16g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat51g

16 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber3 g

Sugar1 g

Fat16 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein6 g

Sodium150 mg

Potassium190 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium8 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

Minutes of Cycling

Minutes of Running

Hour of Cleaning

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