Blue Diamond

Blue Diamond - Almonds (Smokehouse)

Serving Size :
1 oz

170

Cal

11%

5g

Carbs

77%

16g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber3 g
Sugar1 g
Fat16 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated10 g
Trans0 g
Protein6 g
Sodium150 mg
Potassium190 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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