Marks & Spencer

Marks & Spencer - Almonds

Serving Size :
100 g
638Cal
4%6gCarbs
82%55gFat
14%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,362 cal
638 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat12g
55 / 67gleft
Sodium2,260g
40 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber9 g
Sugar4 g
Fat55 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium40 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

638 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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