Diamond

Diamond - Almonds

Serving Size :
18 g
100Cal
15%4gCarbs
74%9gFat
11%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar1 g
Fat9 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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