Brown&haley

Brown&haley - Almond Roca

Serving Size :
3 Pieces (36g)
200Cal
35%18gCarbs
61%14gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar16 g
Fat14 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium50 mg
Potassium85 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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