Woolworths Home Brand

Woolworths Home Brand - Almond Kernels

Serving Size :
23 g
138Cal
3%1gCarbs
85%13gFat
12%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal
138 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber3 g
Sugar1 g
Fat13 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated9 g
Trans-- g
Protein4 g
Sodium0 mg
Potassium0 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

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