Homemade From Heartofacountryhome Wordpress

Homemade From Heartofacountryhome Wordpress - Almond Flour Biscuits

Serving Size :
1 biscuit

196

Cal

10%

5g

Carbs

76%

17g

Fat

14%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,804 cal

196 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,137g

163 / 2,300gleft

Cholesterol288g

12 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber2 g
Sugar1 g
Fat17 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein7 g
Sodium163 mg
Potassium1 mg
Cholesterol12 mg
Vitamin A2 %
Vitamin C0 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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