Homemade/good Carb Cookbook

Homemade/good Carb Cookbook - Almond Dill Chicken Salad

Serving Size :
1 cup

206

Cal

30%

15g

Carbs

40%

9g

Fat

30%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,794 cal

206 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,138g

162 / 2,300gleft

Cholesterol263g

37 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber2 g
Sugar4 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium162 mg
Potassium-- mg
Cholesterol37 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

206 calories

31

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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