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Chartwells Higher Education

Almond Curry Vegetable Couscous (3340.0)

Serving Size:

107

Cal

66%

18.1g

Carbs
22%

2.7g

Fat
12%

3.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1892.7 Cal
107.3/2000Calleft
Fitness Goals:
Fat64.3 g
2.7/67gleft
Sodium2131.1 mg
168.9/2300mgleft
Cholesterol296.2 mg
3.8/300mgleft

Nutritional Info

Carbs
18.1 g
Dietary Fiber
2.4 g
Sugars
3.4 g
Fat
2.7 g
Saturated
1 g
Polyunsaturated
0.4 g
Monounsaturated
1 g
Trans
0.1 g
Protein
3.4 g
Sodium
168.9 mg
Potassium
161.8 mg
Cholesterol
3.8 mg
Vitamin A
22.8 %
Vitamin C
45.6 %
Calcium
2.6 %
Iron
3.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

107 calories

cycling image

16

Minutes of Cycling
running image

10

Minutes of Running
cleaning image

39

Minutes of Cleaning

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Almond Curry Vegetable Couscous (3340.0)

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