Chartwells Higher Education

Almond Curry Vegetable Couscous (3340.0)

Serving Size:
107

Cal

66%

18.08g

Carbs
22%

2.7g

Fat
12%

3.37g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1892.69 Cal

107.31/2000Calleft
Fitness Goals:
Fat64.3 g
2.7/67gleft
Sodium2131.12 mg
168.88/2300mgleft
Cholesterol296.19 mg
3.81/300mgleft

Nutritional Info

Carbs
18.08 g
Dietary Fiber
2.36 g
Sugars
3.42 g
Fat
2.7 g
Saturated
1.03 g
Polyunsaturated
0.38 g
Monounsaturated
1.05 g
Trans
0.06 g
Protein
3.37 g
Sodium
168.88 mg
Potassium
161.83 mg
Cholesterol
3.81 mg
Vitamin A
22.81 %
Vitamin C
45.64 %
Calcium
2.6 %
Iron
3.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

107 calories

cycling image16Minutes of Cycling
running image10Minutes of Running
cleaning image39Minutes of Cleaning

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