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AFV

Almond Crusted Trout with Red Pepper Confit, Broccolini and Sweet Potato Gratin

Serving Size:

463

Cal

35%

42g

Carbs
36%

19g

Fat
29%

34g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1537 Cal
463/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium1782 mg
518/2300mgleft
Cholesterol229 mg
71/300mgleft

Nutritional Info

Carbs
42 g
Dietary Fiber
6 g
Sugars
10 g
Fat
19 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
34 g
Sodium
518 mg
Potassium
--
Cholesterol
71 mg
Vitamin A
0.4 %
Vitamin C
143.3 %
Calcium
0.1 %
Iron
5.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

463 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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