Verified
AFV
Almond Crusted Trout with Red Pepper Confit, Broccolini and Sweet Potato Gratin
Serving Size:
12.97 ounce
463
Cal
35%
42g
Carbs36%
19g
Fat29%
34g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1537 Cal
463/2000Calleft
Fitness Goals:
Heart Healthy
Fat48 g
19/67gleft
Sodium1782 mg
518/2300mgleft
Cholesterol229 mg
71/300mgleft
Nutritional Info
Carbs
42 g
Dietary Fiber
6 g
Sugars
10 g
Fat
19 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
34 g
Sodium
518 mg
Potassium
--
Cholesterol
71 mg
Vitamin A
0.4 %
Vitamin C
143.3 %
Calcium
0.1 %
Iron
5.6 %
Activity Needed to Burn:
463 calories
1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning
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