Sodexo Healthcare

Almond Crunch French Toast

Serving Size:
430

Cal

62%

67g

Carbs
25%

12g

Fat
13%

14g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1570 Cal

430/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1940 mg
360/2300mgleft
Cholesterol160 mg
140/300mgleft

Nutritional Info

Carbs
67 g
Dietary Fiber
7 g
Sugars
27 g
Fat
12 g
Saturated
1.5 g
Polyunsaturated
2.5 g
Monounsaturated
--
Trans
0 g
Protein
14 g
Sodium
360 mg
Potassium
190 mg
Cholesterol
140 mg
Vitamin A
12.49 %
Vitamin C
17.23 %
Calcium
8.02 %
Iron
32.39 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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