Sodexo Campus

Almond Coconut Tilapia with Salsa

Serving Size:
300

Cal

13%

10g

Carbs
49%

17g

Fat
38%

30g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1700 Cal

300/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium1850 mg
450/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
10 g
Dietary Fiber
2 g
Sugars
7 g
Fat
17 g
Saturated
7 g
Polyunsaturated
2.5 g
Monounsaturated
--
Trans
0 g
Protein
30 g
Sodium
450 mg
Potassium
550 mg
Cholesterol
75 mg
Vitamin A
4.34 %
Vitamin C
16.83 %
Calcium
5.29 %
Iron
8.28 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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