mara

mara - almond butter

Serving Size :
100 gram
633Cal
4%6gCarbs
79%54gFat
17%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,367 cal
633 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat13g
54 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber8 g
Sugar3 g
Fat54 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium400 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

633 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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