Verified
Generic
Almond butter
Serving Size:
2 tablespoon
197
Cal
11%
6g
Carbs76%
17.8g
Fat13%
6.7g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1803.5 Cal
196.5/2000Calleft
Fitness Goals:
Heart Healthy
Fat49.2 g
17.8/67gleft
Sodium2227.4 mg
72.6/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
6 g
Dietary Fiber
3.3 g
Sugars
2 g
Fat
17.8 g
Saturated
2.1 g
Polyunsaturated
4.4 g
Monounsaturated
10.4 g
Trans
--
Protein
6.7 g
Sodium
72.6 mg
Potassium
239.4 mg
Cholesterol
0 mg
Vitamin A
--
Vitamin C
0 %
Calcium
11.1 %
Iron
6.2 %
Activity Needed to Burn:
197 calories
30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning
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