F&c - Almendras F&c

Serving Size :

578Cal

12%19gCarbs

74%50gFat

14%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,422 cal

578 / 2,000 calleft

Fitness Goals :

Fat17g

50 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs19 g

Dietary Fiber11 g

Sugar4 g

Fat50 g

Saturated3 g

Polyunsaturated12 g

Monounsaturated32 g

Trans-- g

Protein21 g

Sodium1 mg

Potassium728 mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium15 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

578 calories

1.4Hours of Cycling

59Minutes of Running

3.5Hours of Cleaning

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