Frutos Secos

Frutos Secos - Almendras

Serving Size :
100 g
631Cal
11%16gCarbs
75%50gFat
14%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,369 cal
631 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat17g
50 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber10 g
Sugar49 g
Fat50 g
Saturated38 g
Polyunsaturated12 g
Monounsaturated32 g
Trans0 g
Protein21 g
Sodium1 mg
Potassium206 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

631 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

Recipes & Inspiration

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