Frutos Secos

Frutos Secos - Almendras

Serving Size :
100 g

631

Cal

11%

16g

Carbs

75%

50g

Fat

14%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,369 cal

631 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat17g

50 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber10 g
Sugar49 g
Fat50 g
Saturated38 g
Polyunsaturated12 g
Monounsaturated32 g
Trans0 g
Protein21 g
Sodium1 mg
Potassium206 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

631 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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