Bonarea

Bonarea - Almendra Cruda Palito

Serving Size :
100 gramos

589

Cal

4%

6g

Carbs

83%

54g

Fat

13%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,411 cal

589 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat13g

54 / 67gleft

Sodium2,274g

26 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber8 g
Sugar5 g
Fat54 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium26 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

589 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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