Allrecipes.com

Allrecipes.com - Dinengdeng

Serving Size :
1 cup cooked

288

Cal

46%

33g

Carbs

16%

5g

Fat

38%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,712 cal

288 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber7 g
Sugar3 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium140 mg
Potassium1000 mg
Cholesterol45 mg
Vitamin A10 %
Vitamin C35 %
Calcium18 %
Iron41 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

288 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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