Dannon

Dannon - All Natural Plain Yoguart

Serving Size :
0.5 cup (225 g)
150Cal
30%11gCarbs
49%8gFat
22%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,185g
115 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar11 g
Fat8 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium115 mg
Potassium390 mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C4 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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