Pogo

Pogo - All Beef Pogo

Serving Size :
75 g (1 Pogo)

180

Cal

46%

21g

Carbs

39%

8g

Fat

15%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar3 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein7 g
Sodium680 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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