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ESS

All American - Breaded Mushroom Bun

Serving Size:

440

Cal

39%

42.7g

Carbs
49%

23.8g

Fat
13%

13.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1560.5 Cal
439.5/2000Calleft
Fitness Goals:
Fat43.2 g
23.8/67gleft
Sodium2014 mg
286/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
42.7 g
Dietary Fiber
3.3 g
Sugars
5 g
Fat
23.8 g
Saturated
5.3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
13.8 g
Sodium
286 mg
Potassium
540 mg
Cholesterol
--
Vitamin A
2.5 %
Vitamin C
8.2 %
Calcium
19.9 %
Iron
13.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

cycling image

1.1

Hours of Cycling
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45

Minutes of Running
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2.7

Hours of Cleaning

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