Alg

Alg - Super Smoothie

Serving Size :
3 cups
345Cal
30%25gCarbs
38%14gFat
32%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal
345 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,146g
154 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber9 g
Sugar11 g
Fat14 g
Saturated1 g
Polyunsaturated8 g
Monounsaturated2 g
Trans0 g
Protein27 g
Sodium154 mg
Potassium415 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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