Bon O Bon

Bon O Bon - Alfajor

Serving Size :

1 unit

209

Cal

45%

23g

Carbs

49%

11g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,791 cal

209 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat56g

11 / 67gleft

Sodium2,247g

53 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber-- g

Sugar-- g

Fat11 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein3 g

Sodium53 mg

Potassium-- mg

Cholesterol7 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

209 calories

Minutes of Cycling

Minutes of Running

1.2

Hours of Cleaning

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