Bon O Bon

Bon O Bon - Alfajor

Serving Size :
1 unit

209

Cal

45%

23g

Carbs

49%

11g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,791 cal

209 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,247g

53 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium53 mg
Potassium-- mg
Cholesterol7 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

209 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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