Alexia

Alexia - Butternut Squash Risotto

Serving Size :
0.5 cup (113g)

70

Cal

35%

6g

Carbs

53%

4g

Fat

12%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar2 g
Fat4 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium390 mg
Potassium89 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10

Minutes of Cycling

7

Minutes of Running

25

Minutes of Cleaning
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