Albany Medical Center

Albany Medical Center - Pear & Pecan Overnight Oats

Serving Size :
1 Parfait

370

Cal

67%

62g

Carbs

27%

11g

Fat

13%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber8 g
Sugar33 g
Fat11 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium200 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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