Verified

Market Sandwich

Albacore Tuna Salad on Wheat Bread

Serving Size:
630

Cal

45%

71g

Carbs
40%

28g

Fat
15%

24g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1370 Cal

630/2000Calleft
Fitness Goals:
Fat39 g
28/67gleft
Sodium970 mg
1330/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
71 g
Dietary Fiber
5 g
Sugars
13 g
Fat
28 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
24 g
Sodium
1330 mg
Potassium
--
Cholesterol
50 mg
Vitamin A
--
Vitamin C
--
Calcium
15 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

cycling image1.6Hours of Cycling
running image1Hour of Running
cleaning image3.8Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.