D Brians

D Brians - Albacore Tuna Melt

Serving Size :
1 sandwich

774

Cal

32%

63g

Carbs

49%

43g

Fat

19%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,226 cal

774 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium1,143g

1,157 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber16 g
Sugar7 g
Fat43 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein37 g
Sodium1157 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

774 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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