Per Livestrong Website

Per Livestrong Website - Albacore Tuna Loin

Serving Size :
3 oz

122

Cal

0%

--

Carbs

100%

4g

Fat

100%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,878 cal

122 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,267g

33 / 2,300gleft

Cholesterol268g

32 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium33 mg
Potassium-- mg
Cholesterol32 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

122 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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