Sodexo (Campus, Healthcare)

Ajiaco Stew with Rice

Serving Size:
590

Cal

46%

70g

Carbs
34%

23g

Fat
20%

30g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1410 Cal

590/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium1290 mg
1010/2300mgleft
Cholesterol190 mg
110/300mgleft

Nutritional Info

Carbs
70 g
Dietary Fiber
9 g
Sugars
6 g
Fat
23 g
Saturated
8 g
Polyunsaturated
2 g
Monounsaturated
--
Trans
0 g
Protein
30 g
Sodium
1010 mg
Potassium
1340 mg
Cholesterol
110 mg
Vitamin A
19.49 %
Vitamin C
45.75 %
Calcium
9.24 %
Iron
17.61 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

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