Peanut Butter and Fitness - Air Fryer Chicken with Asparagus and Butternut Squash Mash

Serving Size :

240Cal

31%19gCarbs

22%6gFat

46%28gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,216g

84 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info

Carbs19 g

Dietary Fiber5 g

Sugar6 g

Fat6 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated3 g

Trans0 g

Protein28 g

Sodium84 mg

Potassium500 mg

Cholesterol75 mg

Vitamin A314 %

Vitamin C60 %

Calcium11 %

Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

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