Peanut Butter and Fitness

Peanut Butter and Fitness - Air Fryer Chicken with Asparagus and Butternut Squash Mash

Serving Size :
1 serving
240Cal
31%19gCarbs
22%6gFat
46%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,216g
84 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber5 g
Sugar6 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein28 g
Sodium84 mg
Potassium500 mg
Cholesterol75 mg
Vitamin A314 %
Vitamin C60 %
Calcium11 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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