myfitnesspal
AboutFoodExerciseAppsCommunityBlogPremium
Peanut Butter and Fitness

Peanut Butter and Fitness - Air Fryer Chicken with Asparagus and Butternut Squash Mash

Serving Size :
1 serving
240Cal
31%19gCarbs
22%6gFat
46%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,216g
84 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber5 g
Sugar6 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein28 g
Sodium84 mg
Potassium500 mg
Cholesterol75 mg
Vitamin A314 %
Vitamin C60 %
Calcium11 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.