Peanut Butter and Fitness

Peanut Butter and Fitness - Air Fryer Buffalo Chicken Salad

Serving Size :
0.25 recipe
302Cal
35%27gCarbs
23%8gFat
42%33gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,698 cal
302 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,090g
1,210 / 2,300gleft
Cholesterol137g
163 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber3 g
Sugar6 g
Fat8 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein33 g
Sodium1210 mg
Potassium565 mg
Cholesterol163 mg
Vitamin A486 %
Vitamin C29 %
Calcium59 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

302 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.