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Ahi Tuna

Serving Size:

241

Cal

10%

6g

Carbs
32%

8.5g

Fat
58%

35g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1759 Cal
241/2000Calleft
Fitness Goals:
Fat58.5 g
8.5/67gleft
Sodium2018 mg
282/2300mgleft
Cholesterol235 mg
65/300mgleft

Nutritional Info

Carbs
6 g
Dietary Fiber
1 g
Sugars
4 g
Fat
8.5 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
35 g
Sodium
282 mg
Potassium
--
Cholesterol
65 mg
Vitamin A
2 %
Vitamin C
3 %
Calcium
3 %
Iron
7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

cycling image

37

Minutes of Cycling
running image

24

Minutes of Running
cleaning image

1.4

Hours of Cleaning

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