Aha

Aha - Mascapone

Serving Size :
1 Esslöffel

112

Cal

4%

1g

Carbs

88%

11g

Fat

7%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,888 cal

112 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,235g

65 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium65 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

112 calories

17

Minutes of Cycling

11

Minutes of Running

41

Minutes of Cleaning
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