ADC

ADC - Southern Belle Smoothie Bowl

Serving Size :
19.47 oz
546Cal
65%90gCarbs
26%16gFat
9%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,454 cal
546 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,996g
304 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs90 g
Dietary Fiber11 g
Sugar44 g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium304 mg
Potassium-- mg
Cholesterol6 mg
Vitamin A207 %
Vitamin C147 %
Calcium30 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

546 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

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