Benihana

Benihana - Actual Benihana Salad

Serving Size :
1 salad
88Cal
14%3gCarbs
82%8gFat
5%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,912 cal
88 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,939g
361 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber-- g
Sugar-- g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium361 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

88 calories

13Minutes of Cycling
9Minutes of Running
32Minutes of Cleaning

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