Verified

Ensure

Active Nutrition Shake

Serving Size:

210

Cal

43%

23g

Carbs
10%

2.5g

Fat
47%

25g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1790 Cal
210/2000Calleft
Fitness Goals:
Fat64.5 g
2.5/67gleft
Sodium2020 mg
280/2300mgleft
Cholesterol280 mg
20/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
3 g
Sugars
5 g
Fat
2.5 g
Saturated
0.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
25 g
Sodium
280 mg
Potassium
440 mg
Cholesterol
20 mg
Vitamin A
35 %
Vitamin C
100 %
Calcium
40 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.2Hours of Cleaning

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