Ensure

Ensure - Active Muscle Health Nutrition Shake - Milk Chocolate

Serving Size :
8 Oz bottle
250Cal
48%31gCarbs
28%8gFat
23%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber2 g
Sugar22 g
Fat8 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein15 g
Sodium240 mg
Potassium630 mg
Cholesterol10 mg
Vitamin A25 %
Vitamin C50 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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