Carlos

Carlos - Aceitunas Negras

Serving Size :
100 g

105

Cal

23%

6g

Carbs

77%

9g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal

105 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,565g

735 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber32 g
Sugar0 g
Fat9 g
Saturated14 g
Polyunsaturated9 g
Monounsaturated8 g
Trans0 g
Protein0 g
Sodium735 mg
Potassium8 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16

Minutes of Cycling

10

Minutes of Running

38

Minutes of Cleaning
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