Dash Diet

Dash Diet - Acapulco Tuna Salad

Serving Size :
1 cup

127

Cal

10%

3g

Carbs

15%

2g

Fat

75%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,873 cal

127 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,948g

352 / 2,300gleft

Cholesterol273g

27 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein22 g
Sodium352 mg
Potassium271 mg
Cholesterol27 mg
Vitamin A5 %
Vitamin C15 %
Calcium1 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

127 calories

19

Minutes of Cycling

13

Minutes of Running

46

Minutes of Cleaning
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