Bright (光明, Guangming

Bright (光明, Guangming - Ab100 Blueberry Yoghurt (健能蓝莓果粒, Jian Neng Lanmei Guoli)

Serving Size :
260 g

217

Cal

58%

31g

Carbs

29%

7g

Fat

13%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,783 cal

217 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,144g

156 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber-- g
Sugar-- g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium156 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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