Aardappel J - Aardappel

Serving Size :

100Cal

89%17gCarbs

0%--Fat

11%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,260g

40 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber1 g

Sugar1 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans-- g

Protein2 g

Sodium40 mg

Potassium440 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C30 %

Calcium1 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling

10Minutes of Running

36Minutes of Cleaning

Recipes & Inspiration

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