Paratha Aalo

Paratha Aalo - Aalo Paratha

Serving Size :

1 Cookeed

214

Cal

70%

36g

Carbs

22%

5g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal

214 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat62g

5 / 67gleft

Sodium2,219g

81 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs36 g

Dietary Fiber2 g

Sugar1 g

Fat5 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium81 mg

Potassium359 mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C26 %

Calcium1 %

Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

Minutes of Cycling

Minutes of Running

1.3

Hours of Cleaning

Recipes & Inspiration

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