Paratha Aalo - Aalo Paratha

Serving Size :

214Cal

70%36gCarbs

22%5gFat

8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal

214 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,219g

81 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs36 g

Dietary Fiber2 g

Sugar1 g

Fat5 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium81 mg

Potassium359 mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C26 %

Calcium1 %

Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32Minutes of Cycling

21Minutes of Running

1.3Hours of Cleaning

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