Voedingswaardetabel

Voedingswaardetabel - Aal

Serving Size :
150 gram
320Cal
0%--Carbs
100%25gFat
100%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol-30g
330 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat25 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated17 g
Trans-- g
Protein24 g
Sodium150 mg
Potassium360 mg
Cholesterol330 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.