A&W Restaurant (Canada)

A&W Restaurant (Canada) - Poutine - Small

Serving Size :
186 g
460Cal
38%44gCarbs
48%25gFat
14%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,190g
1,110 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar1 g
Fat25 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein16 g
Sodium1110 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A8 %
Vitamin C4 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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