A&w Canada

A&w Canada - Poutine

Serving Size :
1 poutine
660Cal
37%61gCarbs
50%37gFat
13%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,340 cal
660 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium530g
1,770 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber8 g
Sugar1 g
Fat37 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein22 g
Sodium1770 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A15 %
Vitamin C0 %
Calcium40 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

660 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

Recipes & Inspiration

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