A. M and M - A. M and M

Serving Size :

210Cal

57%30gCarbs

39%9gFat

4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,275g

25 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber1 g

Sugar27 g

Fat9 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein2 g

Sodium25 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

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