Carrows

Carrows - A&l Tuscan Omelette

Serving Size :
2 egg whites
490Cal
34%38gCarbs
36%18gFat
30%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,520g
780 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber6 g
Sugar7 g
Fat18 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium780 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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