Plgj My Essentials - A&d Milk

Serving Size :

150Cal

32%12gCarbs

47%8gFat

21%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber0 g

Sugar12 g

Fat8 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium125 mg

Potassium0 mg

Cholesterol35 mg

Vitamin A6 %

Vitamin C10 %

Calcium30 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling

15Minutes of Running

55Minutes of Cleaning

Recipes & Inspiration

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