Uk

Uk - 9bar Uk (Any)

Serving Size :
100 g
560Cal
24%34gCarbs
63%40gFat
14%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber6 g
Sugar26 g
Fat40 g
Saturated12 g
Polyunsaturated16 g
Monounsaturated12 g
Trans0 g
Protein20 g
Sodium10 mg
Potassium460 mg
Cholesterol0 mg
Vitamin A32 %
Vitamin C0 %
Calcium12 %
Iron48 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

Recipes & Inspiration

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