Quantum Steakhouse

Quantum Steakhouse - Usda Choice Beef Flank Steak Southwest Style

Serving Size :
4 oz

170

Cal

5%

2g

Carbs

42%

8g

Fat

47%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium630 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A6 %
Vitamin C15 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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